7 Surprising Foods That Add to Your Waistline - Lose Weight


Saturday, July 22, 2017

7 Surprising Foods That Add to Your Waistline

A lot of foods we think of as healthy hide some not-so-healthy ingredients. Sugar is the biggest culprit. Most packaged foods, including “diet” foods, have added sugar. 
 Surprising Foods That Add to Your Waistline

“Healthy” foods can also sneak in preservatives, nitrates, and lots of sodium. It’s important to read ingredient labels thoroughly, so you know exactly what you’re putting into your body. Foods with the fewest ingredients are usually the healthiest, so don’t buy foods with ingredients you can’t pronounce. Check out these 7 surprising foods that add to your waistline, and start shopping carefully.

1. Flavored Yogurt 
 Surprising Foods That Add to Your Waistline

Plain yogurt is very healthy, and a great source of probiotics, but flavored yogurt is almost always packed with sugar. If you want to add some sweetness to your yogurt, 

2. Protein Bars

Protein bars and granola bars are also often high in sugar, which makes them no healthier than a candy bar. 

3. Granola 
 Surprising Foods That Add to Your Waistline

Granola is touted as a light, healthy snack, but store-bought granola can hide lots of sugar. Look for granolas that have lots of oats, nuts, and seeds, and not a lot of dried fruit. You can also make your own.

4. Whole-wheat bread

Read the ingredients before you buy whole-wheat bread. Whole wheat should be the first ingredient. Also try to avoid bread with any added sweeteners, including honey.

5. Nut butter 
 Surprising Foods That Add to Your Waistline

Natural peanut, almond, or cashew butter is a delicious source of protein and healthy fats, but can also sneak in sugar. Look for nut butter that’s made with just nuts and salt.

6. Dried fruit 
7 Surprising Foods That Add to Your Waistline

Fruit is a wonderful source of fiber, vitamins, minerals, and natural sweetness. Dried fruit, however, is also high in sugar and calories. Even dried fruit that doesn’t have added sugar is high in sugar. Opt for some fresh fruit instead – it has less sugar and more fiber.

7. Smoothies

You might think you’re making a healthy choice by stopping by a smoothie stand, but that’s not always the case. Many of the smoothies you buy are made with sugary fruit juice. Make your own smoothie instead. Throw in some veggies, nut butter, or yogurt to create a nutritious treat.

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