A Day on The Clean Eating Overhaul Weight Loss, - Lose Weight

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Sunday, July 23, 2017

A Day on The Clean Eating Overhaul Weight Loss,

Step One: Get in the know.



Isabel shares a ton of tips to make it easier to incorporate these changes into your lifestyle. The program guide includes:A Day on The Clean Eating Overhaul Weight Loss,
  • Portion control tips
  • Healthy snacking tips
  • Weight loss kitchen & pantry tips
  • Takeout and restaurant ordering tips
  • Label reading tips
  • Exercise tips
Reading these in advance provides the foundation for a day filled with good-for-you choices. If you’re feeling overwhelmed by all the tips and tricks, focus on doing one or two of them really well. For example, maybe on day one you’ll choose to focus on reading food labels and portion control. Spend the next few days turning those actions into a habit, and then add another clean eating tip, like drinking more water. Over time, you’ll develop a healthier lifestyle that helps you lose weight or maintain a healthy one.

Step Two: Plan your menu.


One of the biggest stumbling blocks to maintaining a healthy lifestyle is lack of a food plan.
Many people find it easiest to do weekly menu planning, but feel free to plan in blocks that make sense to you. The Clean Eating Overhaul 30-Day Weight Loss Program offers four weeks of meal plan options to help you get started.
Example of a Daily Menu
Dinner: Slow Cooker Herb Chicken & Vegetables with ½ – ¾ cup steamed spinach or kale
Snacks: ½ cup plain Greek yogurt with fresh berries, ¼  cup nuts and one whole fruit (apple, pear, banana, etc.)
Once you plan the menu, stock up on the ingredients so you’re ready to go at meal prep time.

Step Three: Plan your exercise.


A healthy body starts in the kitchen, but exercise and movement are must-haves for shedding fat and keeping it off for good. The Clean Eating Overhaul 30-Day Weight Loss Program is focused on weight loss foods and recipes, but you can find all the exercise resources you need at  Fitness. We share resources for nearly every workout level and preference, such as:
4-Minute Shred for Fast Weight Loss
Shred for Fast Weight Loss
This weight loss workout is effective in burning fat, yet uses simple moves that anyone can do! High knees get you moving, stretching, and strengthening your legs. Frog jumps and beginner’s burpees will help get your heart rate going for optimal calorie burn. And lastly, side jumps target different muscles and improve balance. while still raising your heart rate. Whether you’re a beginner or novice, this 4-Minute Shred for Fast Weight Loss is for you!
These four simple moves come together to make a quick yet effective beginner’s weight loss workout. With only 4 minutes several times a week, you can work to slim down and lose body fat. You’ll be leaner and feel stronger in record time.
What You’ll Need: Interval Timer (free downloads available in the app store)
What to Do: Perform each exercise 20 seconds, rest 10 seconds.  Complete this circuit two times. For maximum shred, complete this weight loss routine two times daily and up to 12 times weekly.
Exercises:
High Knee
Frog Jump
Burpees
Side Jump
Instructional Videos:
Frog Jump


You may also like it : 7 Surprising Foods That Add to Your Waistline

Step Four: Put your plan into action.



A day on the Clean Eating Overhaul is easier than you think, especially if you’ve planned which tips you’re going to start incorporating and which meals you’re going to prepare. Here’s a sample of what one day on the eating program looks like—we’ve added exercise into the day so you get a full view of how your day might go:

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