Drink to Your Health - Lose Weight

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Saturday, July 15, 2017

Drink to Your Health

Ditch those empty-calorie, sugary sodas and drinks with these healthy and fresh juices and smoothies instead to give your health a natural boost and also keep you energized throughout the day. Balance plenty of blended or juiced
 veggies in these drinks to curb the natural sugar from the fruit ingredients. If you're on the path to a healthier lifestyle, these juices and drinks pack a powerful and nutritious punch. 

We were amazed at how delectably creamy the sweet potato becomes in the juicer, plus it's a bit higher in calories and loaded with potassium to balance and replenish your electrolytes after exercise. Workout Recovery                           Recipe

Workout Recovery

We were amazed at how delectably creamy the sweet potato becomes in the juicer, plus it's a bit higher in calories and loaded with potassium to balance and replenish your electrolytes after exercise.
Use an electric juicer to juice celery, pears, apple, cilantro stems, serrano chile, lemon, and lime to make this fresh and fruity juice.  Glowing Green Juice
                           Recipe


Glowing Green Juice

Use an electric juicer to juice celery, pears, apple, cilantro stems, serrano chile, lemon, and lime to make this fresh and fruity juice. 

Detox

High-fiber root veggies and fruit keep things moving through the digestive tract, while ginger calms your stomach.


Beyond Water

Certainly water is important for keeping you healthy and hydrated. But it's just one of many beverage choices offering health benefits. According to a report from the Institute of Medicine of the National Academy of Science, a variety of beverages and foods is well suited to satisfy the different fluid requirements of people of all ages and activity levels, in different climates and states of health. The many flavor options certainly make it more enjoyable to drink all that we need each day, approximately 9 to 13 cups for adults.


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