5 Tips to Lose weight 5 Pounds FAST - Lose Weight

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Monday, August 21, 2017

5 Tips to Lose weight 5 Pounds FAST

Super speedy weight loss can’t happen overnight. In fact, those seemingly “overnight” weight loss tactics typically involve methods that are destructive to your health, serving to only sabotage your goals in the long run. However, we’re all human, and we understand the desire to lose weight quickly.
5 Tips to Lose weight 5 Pounds FAST
Whether you want to squeeze snuggly into that sexy dress for an important event coming up, flaunt extra skin during bikini season, or simply feel lighter in your skin, chances are your goals involve shedding pounds fast. Gimmicks like fat-burning pills and crash diets will only threaten your health and invite extra pounds as soon as you stop.
Here at SkinnyMs., we’re hooking you up with 5 tips that’ll help you lose weight while boosting your health. These healthy lifestyle habits help you torch calories at a faster rate, while giving your body the nutrients it needs and deserves in order to let go of excess weight. Clean and natural, these no-fail weight loss tactics will help you lose 5 pounds and sport a slimmer physique fast, without compromising your health! What are you waiting for? Try these tips for yourself and feel healthier and happier now!

1. Whip up your own snacks.

Whittle your waist and watch your wallet grow by making your own healthy snacks at home! In this generation, we’re surrounded by countless snack options that contain processed ingredients, chemicals, and a nightmarish amount of fat and calories. Bust hunger with healthy, wholesome snacks and give your body the love it deserves! When you whip up your own munchies at home, you can follow recipes that call for 100% clean ingredients, and pack in enough fiber and protein to keep you satisfied for hours on end.

2. Drink up!

When it comes to weight loss, water is a pretty underrated secret weapon. The amount of water you drink determines the speed and quality of your weight loss progress. First, water helps cleanse the system and flush out harmful toxins that can infringe on your body’s ability to shed pounds. Not to mention, it keeps your system from retaining water, meaning drinking water can actually help you shed pounds of water weight almost immediately. And finally, water boosts your metabolism while acting as an appetite suppressant- two key factors that contribute to rapid weight loss. What are you waiting for? Pour yourself a tall glass of water, and drink up!
And if plain water bores you, add some flavor and vibrancy to your H20 by whipping up one of these  

3. Eat more healthy fats.

Dieters oftentimes reject fat, internalizing the “you are what you eat”  memo and viewing fat as the enemy. Science scoffs at this speculation, however, showing that certain fats can dramatically curb your appetite, rev up your metabolism, and melt those pesky pounds of fat at an accelerated rate. But evidently, not all fat will shrink your waistline-we’re talking monounsaturated and polyunsaturated fats in particular. Found in superfoods like nuts, seeds, olives, olive oil, fruits, and certain fish, these fats will lower bad cholesterol, curb your appetite, prevent build-up in your arteries, and bust belly fat.
4. Bust hunger with an appetite suppressant.
5 Tips to Lose weight 5 Pounds FAST

Natural foods and aromas that deliberately suppress your appetite and take your mind off of food will have you consuming fewer calories each day, and ultimately shedding pounds in no time! Starting your day with superfoods like eggs and avocados are brimming with powerful nutrients your body craves, and can help you feel fuller for a full 24 hours than starchy breakfast alternatives like cereal or bagels. Meanwhile, adding zest to dishes with metabolism-boosting spices like cayenne pepper will crush hunger while promoting faster calorie-burning. And finally, certain smells can trick your brain into producing more satiety hormones. Science shows sniffing garlic, peppermint, and vanilla can curb cravings and lead to greater feelings of fullness, ultimately helping you lose inches.

Studies show working out in the morning, before you take that first bite of breakfast, can shrink your waistline. Kick starting your day with an A.M. sweat sesh maximizes fat burning potential and boosts your metabolism for the rest of the day. But besides torching cals at a faster rate, working up a sweat in the morning can ward off cravings for weight gain culprits like empty carbs and sugar. Experts also claim working out in the morning promotes better sleep at night, and getting quality ZZZs on a regular basis will help you achieve your weight loss goals.

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