Foods for Weight Loss - Lose Weight


Tuesday, August 15, 2017

Foods for Weight Loss

Foods for Weight Loss

Ready to drop pounds to reveal a slimmer body that looks and feels fantastic? The path to a new you starts in the kitchen. Add these  foods for weight loss to your menu.
When you’re choosing recipes to help you shed fat, focus on foods that haven’t been heavily processed with artificial sweeteners, refined sugar, unhealthy fats, or excess sodium. Be especially wary of packaged products promoted as diet foods. They may be lower in calories and fat, but they’re often higher in artificial sweeteners and sodium, ingredients manufacturers add to make the product taste better and encourage you to eat more.
For the weight loss foods below, we’ve included the factors that make them smart choices as well as a healthy recipe that incorporates that ingredient. You’ll find foods that satisfy your appetite with lean protein and monounsaturated fats. We’ve also included plenty of high fiber foods for weight loss on our list as well. Do you want low-calorie ingredients? You’ll find lots of those superfoods too.
While no single food can, by itself, trigger weight loss, the regular consumption of healthy, whole foods will make a noticeable difference in your silhouette.

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