Here’s Why You Should Start Drinking Ginger Tea Every Day - Lose Weight

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Saturday, August 5, 2017

Here’s Why You Should Start Drinking Ginger Tea Every Day

Here’s Why You Should Start Drinking Ginger Tea Every Day And How To Prepare It In The Right Way!



Here’s Why You Should Start Drinking Ginger Tea Every Day

The vast majority of people in recent years opted for green tea instead of coffee, which is great, but our proposal is definitely more useful. We recommend ginger tea.

Why you should start drinking ginger tea and how to prepare

This tea brings a myriad of health benefits, and we will mention some of them:

Strengthens the immune system
Ginger has two active substances known as gingerdiol and gingerols. They have a strong antiviral, anti fungal and antibacterial properties.

Anti-inflammatory effects
Ginger is also rich in anti-inflammatory substances and compounds that are able to protect us from various health problems and relieve pain in muscles and joints caused by inflammation.

Improving the performance of the brain
If you use ginger on a regular basis, you will be able to improve cognitive performance and memory, because this spice keeps us safe from inflammation, oxidative stress and apoptosis. Ginger is very effective and useful for middle-aged women.

Improves blood circulation
It turned out that this large root supports proper blood circulation and to combat the symptoms of cardiovascular disease, including hypertension and high levels of cholesterol. In addition, ginger removes arterial plaque. Ginger ultimately keeps us safe from heart attacks.

Improves digestion
Ginger stimulates digestion and improves absorption of nutrients. Therefore, the consumption of ginger can prevent nausea, constipation, damage to the gastrointestinal tract, vomiting, diarrhea, cramps, and several other related health problems.

Protects against cancer
Several studies have shown that ginger can prevent progress, survival and metastasis of cells of cancer patients. It is especially effective for protection against cancer of the pancreas, prostate, bladder, skin, lung and liver.

Recipe for tea

Components
-One cup of water
-Between four and six slices of raw ginger
-A small saucepan (ceramics)
-organic honey

Preparation:
Put the water in a ceramic pot and wait until it starts to boil. After that, add the ginger slices and reduce the temperature.

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Boil the contents of about 15 minutes. Then pour the tea into a cup. Insert a little honey on the end and enjoy!

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