Only 14 Days: Diet for downloading the fat from the abdomen - Lose Weight


Sunday, August 6, 2017

Only 14 Days: Diet for downloading the fat from the abdomen

This diet promises weight loss up to 6,8kg in the first two weeks.
Diet for downloading the fat from the abdomen

This diet is a popular low-carb diet for weight loss developed by Dr. Robert Atkins. The appearance of this diet in 1972., The start of a long-standing trend of using diets with minimal consumption of carbohydrates.
Today, this diet used by many people who claim to weaken quickly and starvation.
Atkins diet restricts consumption of carbohydrates and their emphasis on protein and fat. Depending on the stage of the diet you are, you should consume 20 to 100 grams of carbohydrates a day. This is very low compared to the recommended 225-325 grams.
It is good to know that this diet is not medical, but a commercial diet for weight loss.
According to the claims of proponents of the Atkins diet, obesity and diseases related to obesity (heart disease and type 2 diabetes) is the result of a diet high in carbohydrates. Excessive consumption of carbohydrates, especially sugar and white flour, increases the level of insulin, leading to disruption of the balance of blood sugar and causes weight gain and cardiovascular disease.
Therefore, this diet restricts carbohydrates and allows protein and “good” fats.
This diet does not require counting calories or limiting portions. But if you do choose to employ Atkinsovata diet, you need to know to use the system net carbohydrates. These are carbohydrates that contain a food minus the audience in her fiber.
Example: half cup of raw broccoli contains 2.3 grams of carbohydrates and 1.3 grams of fiber, which means that there is 1 gram net carbs.
This diet includes four phases: an introductory phase, the continuing loss of body weight prior stage and phase of lifelong maintenance of weight.
1st stage
The opening is the strictest phase of the diet. During this phase you need to eliminate almost all carbohydrates from your diet. Permitted intake of only 20 grams of net carbs per day. It is recommended that the first stage last 2 weeks. During this phase lose the most weight.
Allowed foods:
All meats are allowed (chicken, turkey, beef, lamb) and it is best to eat the meat roasted or boiled. You can also eat fish and seafood. In allowable foods include eggs.
Approximately 12-15 grams of carbohydrates you enter should come from vegetables. Of vegetables you can eat: lettuce, cabbage, cauliflower, broccoli, tomatoes, peppers, onions, spinach, eggplant, asparagus.
It is permitted the consumption of different cheeses: sheep, cow and goat cheese, feta, mozzarella, cheddar, blue cheese, gouda. However, intake of cheese should be limited to 120 grams. You can enter more and olive oil, mayonnaise and butter.
Prohibited foods:
All grains and products made from them such as bread, cakes and pasta are prohibited. Also not to be consumed and food further contains sugar.
From vegetables should be imported potatoes, corn, and it should be avoided and legumes. At this stage you need to eliminate from the diet, and fruit and nuts.
During the first stage you need to drink 8 glasses of water a day to minimize the consumption of coffee and to completely eliminate the use of alcohol.
2. Phase
At this stage you can expand the list of eligible foods with more vegetables, nuts, seeds and fruits like strawberries, blueberries, raspberries and blackberries.
Observe how many carbohydrates you consume, because in the second stage you need to lose weight. Increase the reception of carbohydrates with 5 grams each week.
Stay in this phase until you reach the desired 4.5 kilograms of weight.
3. Stage
During this phase, increase the carbs that you receive with 10 grams per week. The goal is to determine the critical level of carbohydrates to maintain body weight, ie maximum number of carbohydrates you can enter without having to raise their weight.
4. Phase
By this stage you should carry out the habits we acquire with the current practice of diet, without returning to the old way of life.
Supporters of this diet believe that most people can enter from 45 to 100 grams of carbohydrates a day and maintain their weight. If you exercise at least half an hour a day, you can increase your carbohydrates.
What are the results?
This diet promises weight reduction to 6.8 kg in the first two weeks of the first phase.
The weakening should continue in the second and third stage, ie until control of imported carbohydrates.

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